How effective is Whey Protein Drink

How effective is Whey Protein Drink

If you are a regular muscle building freak, then you cannot have missed the ultimate bodybuilding supplement - whey protein drink. It has optimal content in vitamins, proteins, carbohydrates, EFA's and antioxidants. A review has questioned the effectiveness of this liquid drink for boosting your energy levels.

It is drank after the workout, and comes in powder form which has to be a mix with water or milk. Milk makes it more delicious and the shake is a recipe which has become the 'must have item' for bodybuilders world wide. Although it can be a concentrate form it does not loose it's sweet tasting credentials.

It is a designer drink which comes in flavoured or unflavoured packages. Whey protein drink can be used to supplement a meal only for a short period. As it can be filling for an hour or so. Then a regular meal which is healthy as it will have a more balanced diet containing all the required vitamins.

It feels like a milkshake from your local macdonalds but is more for the people who are involved in heavy physical training. You can buy it from the web or from local gym specialist shop. Soy protein should not be taken as food, as this can be dangerous to your health. conc. Make it a habit to eat after taking a whey protein drink. It will be rather extreme to ignore this advice.

whey protein drink resource:
http://www.designerwhey.com/







resource whey protein drink article:

http://www.bodybuildingforyou.com/protein/whey-protein-powders-comparison.htm